An integrated approach

Working within the Triangle of Health model, kinesiology seeks to ensure all “sides”or aspects of your health are in balance:

Physical, Structural and Mechanical includes our physical body - our bones, muscles, organs, how they work individually and together;

Chemical covers the things we eat and drink, our hormones and blood chemistry, the medication and supplements we take and how we are impacted by the environment we are in;

Emotional, mental and spiritual encompasses the less tangible things like our thoughts, feelings, values and attitudes.  The things that motivate us, that impact how we see ourselves and make us who we are.

Clearly, all of these aspects influence one another.

An example of the Triangle of Health in action is when you’re about to deliver a presentation or speak up in an important meeting: Adrenaline floods your system (chemical); you feel nervous (emotional), you may feel nauseous and/or your hands may shake (physical);  you may also forget some of the points you had to say (mental) - which you remember all too clearly afterwards!

The integrated approach offered by kinesiology can help improve health and well-being in so many ways.  We can target specific issues such as stress, insomnia or recurrent pain and we can work together to enhance energy levels, mental focus, mindset, motivation and immunity as well as offering improvements in the areas of nutrition, digestive function, physical, mental and career goals.